Today - November 13 - is World Kindness Day. It is a day to celebrate the importance of being kind - to others and to yourself. But of...

Taken from Private Emotion by Ricky Martin and Meja 'Every endless night has a dawning day Every darkest sky has a shining ray.'

It is often said that to keep a healthy mind, you need a healthy body One gym in Preston looks at both aspects together, helping to...