Today - November 13 - is World Kindness Day.
It is a day to celebrate the importance of being kind - to others and to yourself.
But of course, every day should be World Kindness Day. It is important to show empathy and compassion to everybody - even when you don't feel like it. You never know what is going on in someone's life and a simple gesture - like a compliment, a smile or an offer of help - can really make someone's day.
Social media shows us countless examples of people delivery selfless acts of kindness to people they know - and to strangers.
Take a look at five recent examples of acts of kindness in Lancashire:
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